My health & fitness journey has been quite the roller coaster ride. I've run marathons, done bootcamps, taken studio classes, and tried yoga. I've studied nutrition, gotten certified as a personal trainer and a run coach. I've definitely had my fair share of years where I had a poor relationship with food and my body. Maybe it's true what they say, that with age comes wisdom, but after a lot of trial and error I have finally found a l i f e s t y l e that works for me. Because yes, this whole thing is a lifestyle. It is not a quick fix.
I'm here to share what worked for me and some lessons I've learned along the way. I hope this blog inspires you to find new ways to be a stronger better version of yourself. Feel free to stay a while. Leave a comment to let me know what you love or would like to see.
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