How to Get More Time in Your Day to Workout

Be honest - what is your biggest roadblock that keeps you from getting to the gym or out for your run?  For me it comes down to TIME.  But what if I told you that you CAN be more productive in your daily life so that you have more TIME for that workout?  You're going to want to read this one!

Ditch the Diet and Focus on Strength Gains

Are you feeling frustrated that you are putting in the work but not seeing scale related results?  Love working out but can't get away from the food guilt?  Read more to find out why you may need to move away from your weight goals and focus on s t r e n g th goals.