The Key to Confidence

Wouldn’t it be great if there was one simple answer to being more confident? Not only do I belive there is - but its something you already have and don’t even know it. Read more to find out all the details.

Is Tracking Macros Really a Good Idea?

My relationship with food can best be described as “it’s complicated”. I think I’m exercising the right amount of moderation while also fueling my body with nutrients but how’s a girl who only eats intuitively to be certain? Read more to find out what happens when I track my food for an entire week.

How to Get More Time in Your Day to Workout

Be honest - what is your biggest roadblock that keeps you from getting to the gym or out for your run?  For me it comes down to TIME.  But what if I told you that you CAN be more productive in your daily life so that you have more TIME for that workout?  You're going to want to read this one!