Ditch the Diet and Focus on Strength Gains

Are you feeling frustrated that you are putting in the work but not seeing scale related results?  Love working out but can't get away from the food guilt?  Read more to find out why you may need to move away from your weight goals and focus on s t r e n g th goals.

TIEM Cycling Shoes

At long last fashion and function can coexist in a spin shoe for everyone to love.  Read all about TIEM and why I am never looking back on traditional spin cycling again.