All in Fitness Adventures
Chances are you know someone who goes to, and raves about, this weird gym with orange lights, treadmills and rowing machines. Is it really the most effective workout in the fitness industry today? And what is a “splat point” and why should you care about them? Find out the answers plus so much more when Sara Lizabeth Fitness-ventures goes to Orangetheory Fitness.
Don't turn your nose up at the name — Fitness Snob studio is anything but pretentious. It’s not just a great studio — but it’s new co-working concept may be changing the face of fitness as we know it.
When it comes to the best workout - have you considered boxing? Think about it. You get to punch out your feelings, the increased intensity is a calorie torcher, it can improve coordination AND make you feel like a total bad ass. If you’re on board - check out Sweet Science Boxing Baltimore’s best boxing gym.
There’s a new type of yoga in Baltimore - Lift Yoga + Strength. Read more about how their changing the yoga game.
If you’re wondering what all the hype about indoor rowing is all about - you’re not going to want to miss harford ROWHOUSE.
The Bar Method Baltimore is finally open for business in Locust Point. Find out about their fresh new space, all the perks their studio includes and all the details from their grand opening weekend.
CrossFit and Yoga under one roof? With a cozy coffee shop and juice bar in it's lobby? Yes it's real, yes it's in Baltimore, and YES you need to check it out today!
The best way to fix an injury is before it starts - but how? Get a professional to analyze your stride. I checked out FX Studios Physical Therapy in Baltimore - read more about what I found out.
If you think surfing in the middle of winter, in Baltimore, sounds impossible than you haven't heard of BeachFit. This one of a kind studio may just change the way you look at fitness - read more to find out why.
If you've ever wondered how it feels to do Anti-Gravity Yoga — check out this post about my first experience with this non-traditioinal fitness class with Coach K at The Movement Lab in Remington.
The best thing to happen to airline travel since in-flight wifi — ROAM Fitness is a new airport fitness concept open in Baltimore and looking to grow.
Solid beats and nonstop movement that deliver a total body workout without you evne realizing it, POUND is a class unlike any other. Read more about this quickly growing new workout.
Charles St Barre is classic Bmore. This week I check out this cozy little studio in downtown Baltimore and get the full experience of what a traditional barre class is like.
The Dailey Method combines all the best parts of barre, yoga and pilates. Read why you need to give it a try & how it can help you with your fitness goals.
Looking for a new spin studio located in downtown Baltimore? Look no further than CorCycle Studio - Check out my review for all the details!
Core Power Yoga has a little something for everyone. From slow and long flow in Hot Power Fusion to non stop cardio with a killer playlist in Yoga Sculpt. You're going to want to give this unqiue studio a try.
Megareformers are one seriously intimidating piece of equipment. However after my first visit to MEGAfit Baltimore I am not that scared and got a killer workout.
This class will fly by fast and leave you feeling like a bad ass boxer. Can you hold on for all 9 rounds?
Yoga and barre all in one studio. Fabulous instructors and a great location. Check out my review of MPower Studio
Rev Cycle Studio Brewer's Hill is now open and is just as bad ass as you would expect.