Get Strong Run Faster

Get Strong Run Faster


6 week lower body & core strength training program for runners.  Downloadable PDF includes list of exercises {with photos} so you can easily follow along.

  • Takes the guess work out of what & when to do to get stronger.

  • Effectively targets all the muscles that promote good running form.

  • Is made for all levels of fitness and can be tailored to your ability including modifications and added challenges

  • Does not take a lot of time! Each circuit takes less than 30 minutes {shorter days will only take 15!} and can easily be done before you run.


You should always consult your physician other healthcare provider before beginning any exercise routine.  By clicking purchase you agree you are entering into this program at your own risk and are assuming full responsibility for any and all injuries that might occur while performing this program.

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