Wherever you are,be all there.jpg

Do any of these sound like you?

  • I want to add strength training to your routine but have no idea where to start.
  • I want to get stronger to make sure I don't end up with injuries later on. 
  • I have B-I-G goals for 2018 and I want to spend my off season getting stronger.
  • I am new to strength training and running and want to make sure I start off on the right foot.  

I hear you.  That is why I created Get Strong Run Faster, a 6 week program that seamlessly slips into your training program to target glutes, hamstrings, quads and oh yes, core.  

IMG_0205.jpg

Get S T R O N G - Run Faster

This program was developed with YOU in mind.  A runner & a busy human, who wants the biggest bang for their buck when it comes to strength training.  I have compiled the most effective exercises into a program that fits into your training schedule.

This program:

  • Takes the guess work out of what & when to do to get stronger.
  • Effectively targets all the muscles that promote good running form. 
  • Is made for all levels of fitness and can be tailored to your ability including modifications and added challenges 
  • Does not take a lot of time!  Each circuit takes less than 30 minutes {shorter days will only take 15!} and can easily be done before you run.